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Combination Healing Massage
Experience complementary therapist and sport massage therapist
TREATMENT DETAILS
Sports Massage
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Sports Massage is a great way to help keep you in optimum shape. Whether you are involved in sports or not, a sports massage can help prevent injury and also help recovery. Managing the soft tissues of the body by hands on treatment and a stretching program to help rehabilitation, your muscles, tendons and ligaments can all be kept in really good shape. Many clients who suffer from injuries from sport, work or lifestyle or postural problems benefit from sports massage
Sports massage prevents injury – by keeping muscles supple and free from tension, knots and adhesions and helping to keep muscle groups balanced
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Helps optimise performance ,
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Helps keep body supple and maintain the best range of movement
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After exercise, Exercise and stretch tight, weak and atrophied muscles
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reduces recovery time after exercise
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Offer effective rehabilitation after injury
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Reduce spasms and cramps
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Remedial Massage
Uses range of massage and advanced soft tissue techniques set within a framework of assessment and rehabilitation procedures. As well as dealing effectively with a variety of musculoskeletal problems this can also be used to help in recovery and reduce the symptoms in many medical conditions too.
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Relieve tired and aching muscles
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Improve posture and general body awareness
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Aid rehabilitation after an injury, accident or operation
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Enhance the immune system
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Lead to mental relaxation through physical relaxation of the soft tissues Break down of scar tissue after injury
Deep Tissue Massage
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Deep Tissue Massage is a massage technique that works on the deeper muscles which lie underneath the superficial layers of muscle tissue. With a specific set of techniques and strokes, the areas of muscles which are tight and needing repair can be released with a slow stroke carried out by the therapist. In this way the condition of the fascia, muscles, tendons and ligaments can be improved along with an improved blood supply. Areas of scar tissue can be reduced and eliminated, with a slow massage stroke which often works across the direction of the muscle fibres.
Lymphatic Drainage
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Manual lymphatic drainage is a type of very gentle massage, encouraging the natural drainage of lymph from the tissue space. Manual lymphatic drainage uses very little pressure, is very gentle and uses flow in, rhythmic movements in order to stimulate the flow of lymph. Lymphatic drainage helps the body to detoxify and lessen swellings or water retention that may occur. It is often used to reduce post-operation adhesions and swellings.
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Enhances immunity by stimulating lymph flow
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Lessen swelling
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Reduce post – operation adhesions and swelling
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Helps to detoxify tissues
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Reduces complications from lymphedema
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Deeply relaxing, reduces hypertension
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Analgesic effect of pain response
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Accelerate healing post injury, post surgical and Liposuction operations
Swedish Massage
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Swedish Massage uses a variety of stroking, kneading, pressure and flowing movements over the body to treat and prevent a huge variety of complaints, or can simply be used for deep relaxation. It uses oils and is very enjoyable.
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Improve blood circulation
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Promotes healthy skin
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Emotionally balancing – lessening depression and anxiety
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Increase joint flexibility
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Improve circulation of oxygen around tissues
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Release endorphins – amino acids that work as the bodies natural pain-killer
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Promote tissue healing – reducing scar tissue and stretch marks
Thai Massage
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Thai Traditional Massage or Thai Yoga Massage is a combination of acupressure, trigger points and yoga-like stretching techniques that employs the use of the therapist’s fingers, thumbs, elbows, arms and feet on the body’s muscles, pressure points and energy lines (Sen) to clear energy blockages and balance the body’s energy.
The theoretical foundation of Thai massage is based on the concept of invisible energy lines running through the body called “Energy-Based Healing System”. The system consists of the following:
Energy Lines (Meridians/Sen)
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A pattern of invisible pathways along which life energy travels throughout the body.
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There are total of 72,000 life energy lines throughout the body, but there are only ten major lines which we call Sen Sib Theory.
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Energy Points (Meridian Points)
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The energy points are similar to Chinese acupressure points and located along the energy lines throughout the body.
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Wind Gates (Chakras)
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Acupressure points that are located on aorta; Pressing on these points will open up their corresponding meridians/Sen and allow energy to flow more freely.
Thai Foot Massage/Reflexology
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Thai Foot Massage is a unique combination of massage techniques for the feet and lower legs. It is a traditional treatment that originated in Thailand over 2000 years ago and is still taught by Buddhist monks in Thailand today.
It involves hands-on stretching, massage and the use of a traditional Thai wooden stick. The stick is used to stimulate the reflex points on the feet and these reflex points correspond to different parts of the body. The legs are massaged along the Sen (energy) lines to try and clear any blockages and improve the flow of energy around the body. This foot massage has been practiced for many centuries for its various benefits. Our feet contain greater than 7,000 nerves. By stimulating them gently you can get pleasurable and relaxing sensations.
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Foot massage can help to relive anxiety and induce deep relaxation.
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Foot massage reduces stress and facilitates unimpeded blood flow throughout the body.
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A relaxing foot massage can facilitate homeostasis and optimum functioning of the body’s systems.
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Foot massage removes blockages to enable proper energy flow throughout the body. This can give you more energy and vitality to perform daily tasks.
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Foot massage heals and relaxes our body and mind, and protects against stress-related ailments.
Aromatherapy Massage
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One of the most popular ways to use aromatherapy is through a massage. The essential oils are added to a carrier oil to dilute the mixture and are then massaged into the skin. An aromatherapy massage usually lasts between one hour and 90 minutes. This will be tailored to suit your specific requirements. Aromatherapy massages are incredibly relaxing. They give you the opportunity to reap the benefits of both aromatherapy and massage.
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Psychological benefits
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Can help to lift mood; Depression.
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Promotes relaxation, reducing stress, and improving your sense of well-being.
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Reduces nervous tension, anger, anxiety, insomnia, Tension headache, Migraine
Physical benefits
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Stimulates the body’s immune system, protecting itself from illness.
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Eases muscle tension and chronic pain
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Encourages lymphatic drainage, helping to reduce fluid and toxin build-up.
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Boosts circulation, helping blood and oxygen circulate the body to promote healing
What to expect
If you are considering trying aromatherapy, it is recommended that you get in touch with a qualified aromatherapist.
On average, a full series of treatments include several sessions, though you may only need one. Each individual is different and the duration of the course will depend on your circumstances.
If you are suffering from an illness, you may be required to consult your GP before any sessions. This is because aromatherapy is a complementary therapy. It is designed to work in harmony with any other treatments you may be receiving.
Combination Healing Massage
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Combination Healing massage or Thai oils massage enhances body and mind through the combination of many different massage forms including Thai,Swedish massage, Deep tissue massage, acupressure and trigger point massage techniques with oils or with Aromatherapy, choice of essential oils blended.
This synergistic treatment promotes serenity and a sense of well being. When massaging, aromatic oil is firmly applied over your body in blissful and synchronised waves, using the smooth stokes of Swedish massage, but also relieving the muscle tension with Thai massage techniques, Deep Tissue Massage to break up the nots in deeper layer, acupressure & trigger points through the body channels treats the energy fields and body but also the mind, emotions, and spirit relieving pain, trauma, burnout backaches, headaches insomnia and maintain good health.
During Thai oil massage, massage therapists use massage oils (or aromatherapy oils choice of blended for the most effective result of mind and body).
to facilitate smooth, gliding strokes called effleurage along the energy Lines (Meridians/Sen) also other classic Thai oil massage moves include kneading, friction, stretching and (sometimes) tapping
There is nothing like it!
Feel free to state your preference for pressure during the massage session. It can range from light to firm. Thai oil massage usually includes some deeper work on areas of specific muscle tension. If you want more intensive work and firmer pressure.
Pregnancy Massage
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Pregnancy Massage can be hugely beneficial to expectant Mums. It’s common to view massage as an indulgent luxury when really the benefits are very real, helping to combat the particular aches, swelling and discomfort that pregnancy can bring.
Reduced Anxiety, Better Sleep, Improved Mood & Less Back Pain.
So what are the possible benefits of Pregnancy Massage?
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Massage therapy can address lower back pain, as well as leg, foot or hand discomfort.
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Massage can reduce oedema, improvements in the circulation system.
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Massage can lessen stress on weight-bearing joints and muscles, to reduce neck and back pain caused by poor posture and strain on the uterine ligaments.
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Massage can reduce levels of anxiety as the due date approaches so in addition to dealing with aches and pains it can be an overall tonic.
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Specific massage techniques and specific oils and lotions can be used to aid the healing and reduce the appearance of incision related scar tissue.
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After the baby’s birth, massage therapy can gently facilitate the body’s return to its pre pregnancy state, alleviate pain, foster a renewed sense of body and self, and help maintain flexibility despite the physical stresses of the labour process and infant care.
When is it suitable to receive massage during pregnancy?
There are no known risks associated with receiving correctly administered prenatal massage during any stage of your pregnancy. However, like most therapists we ask you to wait until you have had your 12 week scan before coming for your first session. If you have any doubts or concerns I would suggest you discuss them with your healthcare professional first.
Cellulite Reduction & Detox Massage
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Special massage strokes will help tear or stretch the fibrous connective tissue, increase blood circulation, redistribute fat cells, detoxification through lymph drainage and create a smoother appearance in the affected areas.
there are three types of cellulite:
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Water-based cellulite – the most common form of cellulite caused by poor circulation, sitting for too long and not drinking enough water
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Combination cellulite – comprised of a mixture of water-retaining cells and fat cells
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Fat-based cellulite – cellulite comprised of fat cells only
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To treat all types of cellulite, therapists use a broad variety of techniques including pounding, circular motions and kneading. Skin-rolling , that’s the practice of pinching and rolling the skin to drain fluids out. They’ll work energetically to boost blood flow to the skin’s surface.
It will need to adjust the levels of pressure depending on the type of cellulite Treating. For fat-based cellulite, the treatment may be slightly uncomfortable as practitioners really work to get blood to that area. Water-based and combination cellulite is easier to treat, and pressure is normally medium.
Sessions typically last an hour, the therapist aims to treat your thighs, arms, gluteus, calves and lower back. They can also treat the tummy area.
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What to do after an Anti-Cellulite massage
It’s important to stay hydrated so the body doesn’t immediately replenish the water released by the massage. Exercise to increase blood flow helps to keep cellulite away in the long term, as will lowering the amount of fat and sugar in your diet. You can book Anti-Cellulite treatments as often as once a week to keep the progress coming.
Oncology Treatment
(Complementary Therapy in Cancer Care)
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Oncology massage, Reflexology & Reiki This massage has been modified to use Light Touch Therapy. Massage can be beneficial at nearly every stage of your cancer experience. This treatment can be combined with Aromatherapy.
Oncology massage therapy
It is not exactly a massage technique, it is rather a care adapted to the specific needs of people suffering from cancer. People who have completed this training have acquired knowledge about the disease that allows them to assist sick people by considering their health status, their symptoms, their medical treatments and the side effects of these treatments by using the types of massage that they already master.
Reflexology
Reflexology is a type of foot or hand massage. The reflexologist applies gentle pressure to specific points on the feet or hands. This is based on the belief that different areas on the feet or hands represent, and are connected to different parts of the body. But, there is no evidence to support this belief.
Many people say they feel more relaxed after reflexology, and use it to help reduce stress and anxiety.
Reiki / Therapeutic touch
In therapeutic touch, the therapist uses touch or works just above the surface of the body. They believe this affects an energy field surrounding each person, and that they can act as a channel for the healing energy.
Benefits
People with cancer who receive complementary therapies care can gain many benefits, both physically and psychologically. For them, it is often a moment of happiness that helps them let go and allows them to escape the pain. The periods of cancer treatments can be indeed trying moments that the massage alleviates. Sensitised to the upheavals that the sick people go through, the therapists trained in oncology massage, reflexology and reiki are equipped to support them during this life challenge.
In addition to providing a well-being, the complementary therapies are particularly effective for:
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Acting positively on mood by reducing the effects of stress and anxiety on the body;
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Providing relaxation to promote recovery and offer better support to the disease and treatments;
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Relieving physical pain by soothing tension;
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Alleviating some side effects of treatments like nausea or headaches;
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Improving the quality of sleep, thus reducing mental and physical fatigue;
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Increasing the level of endorphin hormones, a natural painkiller;
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Reducing muscle adhesions as a result of surgery;
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Decreasing oedema as needed.
Back Neck & Shoulders Massage
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Aching & pain, Stiff and frozen upper back neck and shoulder from stress from work such as office syndrome, illnesses such as Parkinson, post Meningitis and post injury like whiplash, post recover from broken bones, ligament and tendon injuries of shoulder area.
This treatment uses advance massage techniques (including Sport Massage, Trigger points technique Deep Tissue, Acupressure, MLD and Swedish) to relax the body and mind, easing, headache, migraine, tension & stiffness in muscles of the back, neck and shoulders and draining sinuses:
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Reduces pain and tightness in areas of deep tension such as the back, neck and shoulders.
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Ease and Prevent the development of Tension headaches and migraines.
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Improved circulation of blood and the drainage of lymph from the upper body.
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A great way to de-stress and enhance a sense of well being. 

Back Neck & Shoulders Massage
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Aching & pain, Stiff and frozen upper back neck and shoulder from stress from work such as office syndrome, illnesses such as Parkinson, post Meningitis and post injury like whiplash, post recover from broken bones, ligament and tendon injuries of shoulder area.
This treatment uses advance massage techniques (including Sport Massage, Trigger points technique Deep Tissue, Acupressure, MLD and Swedish) to relax the body and mind, easing, headache, migraine, tension & stiffness in muscles of the back, neck and shoulders and draining sinuses:
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Reduces pain and tightness in areas of deep tension such as the back, neck and shoulders.
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Ease and Prevent the development of Tension headaches and migraines.
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Improved circulation of blood and the drainage of lymph from the upper body.
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A great way to de-stress and enhance a sense of well being. 

Orthopaedic Acupuncture
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A combination of traditional Chinese acupuncture and biomechanics principles of Western medicine treatment for musculoskeletal issues from both chronic and acute conditions.
Whether you’re suffering from muscle and joint pain caused by impairment, injury, sports injury, or discomfort due to joint replacement surgery, orthopaedic acupuncture can provide long-lasting relief by reducing inflammation and stimulating the healing process.Also reducing stress and stimulating blood flow, orthopaedic acupuncture targets the bones, joints, muscles, and soft tissues that are the source of your underlying pain.Non-invasive and effective treatment such as
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• Torn ligaments
• Overextended muscles
• Bone spurs
• Nerve pain and/or pinched nerves
• Repetitive stress injuries
• Pain caused by joint replacement surgery
• Arthritis
• Poor posture
• Sciatica
• Menstrual pain
• Pelvic floor dysfunction
• Musculoskeletal trauma (whether it’s due to an old sports injury or something else)
• And more
Cosmetic Acupuncture including facial massage, cupping and Guasha
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Often make you look 10 years younger regardless of how old you are, and can maintain a youthful look with regularly treatments.
Natural facelifting techniques, reduce wrinkles, improve facial blood circulation, increase cell growth, collagen and elastin
Immediate affects you can see or feel after the treatment:
• Dark circles decrease
• Eye bags / Puffy eyes decrease
• Fine lines reduced
• Uneven tone improved
• Smoother skin • Smaller pores
• Dark spots lighter
• More radiant looks
• Skin lifted
• Skin firmer
• Double chin reduced / Refine better shape
• Skin condition improved
Back Neck & Shoulder / Legs / Head & Neck
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OYou can pick 30 minutes treatment of Back Neck and Shoulder or Legs only or choice of Head & Neck to ease the tightness and stiffness on particularly problem areas.
